Nikki Staab to Speak at Eve and Arrow’s Adore YOU Event on Valentine’s Day 2019

Tacoma, WA: On February 14, 2019, Eve and Arrow is hosting their Adore YOU event at Petal on the Ave in Tacoma. The event is a evening focusing on self-love, with speakers, giveaways, artisan crafts to purchase, mocktails and food. Fitness for Life’s Nikki Staab will be one of two featured speakers. The other is life coach, Linden Griffith. Tickets are limited, so if you’re interested click here for details on how to register.

Nikki Staab Featured on Couch to Active Podcast

Tacoma, WA: Fitness for Life’s Nikki Staab is the featured guest on the January 15th episode of Lyn Lindbergh’s podcast, Couch to Active. Nikki shares her own personal story of grief and loss and how it impacted her health and fitness journey. Listen on Apple podcasts or by clicking here.

Fitness for Life to Trade Personal Training Sessions for Formal Dresses

Tacoma Fitness Studio Partners with Local Nonprofit to Fight Human Trafficking

Tacoma, WA: For a limited time, Fitness for Life will trade their personal training services for gently used wedding and formal dresses. The dresses will collected at the studio and then donated to Tacoma’s Adorned in Grace. Anyone interested in participating should email nikki@FitnessForLifeCo.com. Please include a picture, description, date of purchase, and the original price of the dress. Fitness for Life will then respond with the number of sessions they’ll offer for the dress. Dresses must be no more than 5-years old (purchased between 2013-present). Once 27 dresses have been donated, the studio will host a celebration event. Details on the party will be announced soon.

Click Here to Watch Video Announcement…


Fitness for Life Personal Training Studio Celebrates Body Diversity, for Both Trainers & Clients

Tacoma business leads by example in the conversation about how we define fitness. 

Tacoma, WA: This November marks 15-years since Nikki Staab founded a personal training studio dedicated to the idea that healthy bodies come in a variety of shapes and sizes. This core belief is apparent in how Fitness for Life’s trainers work with their clients, as well as in the variety of body types the trainers on staff represent. In this era of body positivity and health at every size movements, it’s easy to forget that the conversation about what fitness really means is far from finished. Fitness for Life’s goal is nothing less than a complete paradigm shift…

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Fitness for Life to Speak to Seniors at Wellness Conference

Tacoma, WA: On September 26, 2018 Fitness for Life’s Nikki Staab will present the closing keynote address at the Senior Action Network’s annual Living Well, Living Long Conference. The event is a resource fair for seniors, offering them the chance to hear from experts in the health and wellness community.


Want to Take a Walk? Fitness for Life to Host Free Walking Group at Wright Park

Tacoma, WA: This summer, join Fitness for Life for a walk around Wright Park. It’s a chance to get some fresh air, some exercise and to make new friends. Fitness for Life’s trainers will lead the group, so feel free to bring your health and fitness questions. We’ll see you there at 9:15AM on Tuesday mornings throughout the summer. Contact the studio for more information.