Join Our Fitness Revolution!
Exercise is a celebration of what your body can do.
fitness is about more than a weight or a dress size.
health is about how you feel, not how you look.
Join the Fitness for Life Sisterhood, Where We Believe:
Workouts should be one-size-fits-one, not one-size-fits-all.
if you have a body, you are an athlete.
Feeling confident, loving your body, and delighting in life’s adventures are gifts for everyone and every body.
feel more vibrant.
Be truly and fully present for the people & things you love.
move through your day fearlessly, with dignity and Strength.
Scroll Down to Learn More About Us!
Our studio is light, bright, airy and welcoming.
It smells good :-)
It’s free of big machines and scales.
And it’s all yours.
The only person you’ll be sharing the studio with during your session is your trainer.
a trainer who will lift you up with words of support.
a trainer you’ll laugh with.
a trainer who will inspire and encourage you.
Here's what our clients are saying about fitness for life.
Meet the Trainers
Nikki Staab, Owner
I've been a certified personal trainer and studio owner since 2003. My experience
includes training in Muay Thai Kickboxing and the completion of ten triathlons, including one Olympic distance race.
One of the reasons why my job is so important to me, is because I have firsthand experience with food and body issues. I spent many years drinking, smoking and sitting on the couch, after being diagnosed with both Binge Eating Disorder and Food Addiction. Now I am passionate about sharing what I learned during my own journey to help others find freedom and comfort in their bodies.
I look forward to meeting you!
Erin Pearson, Manager
I came to a career in the fitness industry, not as a lifelong athlete (I definitely wasn't!), but as someone who felt insecure in, and embarrassed by, my body. So, when a client walks in the door feeling uncomfortable or uncertain, I totally understand.
My journey with exercise began grudgingly. I knew I should exercise, so I did. But it ultimately did something much more important than just check one more "should" off my to-do list. It gave me confidence. It allowed me to be fully present for my life--to do the things I wanted to do. It taught me that I am tough and resilient. It uncovered my inner athlete, which I didn't believe existed. And it brought me a whole new career! One where I get to cheer other women on along their own fitness journeys. I hope you'll join us!
All of our membership options are flat monthly rates.
simply choose how many days per week you would like to workout.
Discounts apply to three or more days per week.
all sessions include exclusive use of the entire studio for your private workout sessions.
If you want more information about personal training at Fitness for Life, would like to be notified about studio news or upcoming events, please fill out the contact form on the right. To book a complimentary consultation or personal training session directly from our website, click here.
You can also call us at 253.678.5403.