The Studio           Testimonials          Meet Nikki           Memberships            Contact Us

Join Our Fitness Revolution!

Exercise is a celebration of what your body can do.

fitness is about more than a weight or a dress size.



Join the Fitness for Life Sisterhood, Where We Believe:

Workouts should be one-size-fits-one, not one-size-fits-all.

if you have a body, you are an athlete.

Feeling confident, loving your body, and delighting in life’s adventures are gifts for everyone and every body.


feel more vibrant. 

Be truly and fully present for the people & things you love. 

move through your day fearlessly, with dignity and Strength.

Scroll Down to Learn More About Us!

The Studio


Our private studio is light, bright, airy and welcoming.

It smells good

It’s free of big machines and scales.

And it’s all yours.

Click the thumbnail below to take a video tour of our studio!


We offer memberships and single session packages. Pick the one that’s best for you!

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Here's what our clients are saying about fitness for life.

Nikki speaks truth—truth we all need to hear to accept our bodies, to motivate us to MOVE our bodies, and to free us to focus on what’s important in life. And she relays the truth with genuine conviction, faith in you to achieve, and with great joy. She ALWAYS inspires me to be MY best. I think SHE’s the best!
— Susi B.
...Workouts are fun and varied. As a senior citizen I have strengths I did not know I had. Because of the variety I enjoy these sessions which are personalized. Personalized because we discuss my struggles and plan for success...
— Beverly M.
Nikki and her staff are personable, make working out fun, get to know what works for each person and customize the workouts to affect change in the body most efficiently. They make a custom music playlist based on the music you like to work out to!
— Robyn B.
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Meet Nikki

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Nikki Staab, Owner

I've been a certified personal trainer and studio owner since 2003. My experience
includes training in Muay Thai Kickboxing and the completion of ten triathlons, including one Olympic distance race. 

One of the reasons why my job is so important to me, is because I have firsthand experience with food and body issues. I spent many years drinking, smoking and sitting on the couch, after being diagnosed with both Binge Eating Disorder and Food Addiction. Now I am  passionate about sharing what I learned during my own journey to help others find freedom and comfort in their bodies.

I look forward to meeting you!

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our memberships are priced at flat monthly rates.

simply choose how many days per week you would like to train.

Discounts apply to three or more days per week memberships!


all sessions include exclusive use of the entire studio for your private workout sessions.

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Name *

Contact Us

If you want more information about personal training at Fitness for Life, would like to be notified about studio news or upcoming events, please fill out the contact form above. To book a complimentary consultation or personal training session directly from our website, click here.

You can also call us at 253.678.5403.

We look forward to hearing from you soon!


The Studio

711 St. Helens Ave, Suite 201
Tacoma, WA 98402

Tel: 253.678.5403



Contact Us

If you're interested in training at Fitness for Life, would like to be notified about studio news or upcoming events, or if you'd like to learn more about us, please fill out the contact form on the right.

Name *