Community Partners & Events


Women's Self-Defense Seminar


We are so excited to offer our first Women's Self Defense Seminar at Fitness for Life! During this two-hour seminar, led by instructor Robb Thornton, we will cover prevention, protection and evacuation techniques. You will leave feeling empowered to defend yourself and knowing how to recognize potentially threatening situations. The seminar will be held on Saturday, December 9th from 10am-noon.

About the Instructor: Robb Thornton began taking Tae Kwan Do in 1984 and went on to compete in the Junior Olympics in 1988. He has spent decades in the martial arts, earning multiple black belts, world championships and competing in Muay Thai kickboxing competitions and Mixed Martial Arts (MMA). Rob currently teaches at NW Kickboxing. 

Cost is $35 per person + tax. Space is limited. Click here to register!


body image class

A couple of times each year, we host a positive body image course, led by Fitness for Life owner and certified personal trainer, Nikki Staab. She shares the techniques she used to overcome her own negative self-image and to feel confident and happy in her own skin. Click here to sign-up to be notified when registration opens. 

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Neighborhood benefits project

Fitness for Life partners with a limited number of local entities to make personal training services more accessible to our community. We offer a discount on membership rates, complimentary sessions and more. If your organization would be interested in partnering with us in this way, contact our Operations Manager, Erin, here.