Founded by certified personal trainer Nikki Staab, Fitness for Life has been empowering women to reach their health and fitness goals since 2003.
Our Approach to Personal Training
When you work with Fitness for Life you get a safe, private and fun exercise experience. And yes, we did put the words exercise and fun in the same sentence!
You'll be welcomed into our studio family, and partner with a personal trainer who will tailor your exercise sessions to you. To your fitness level. To your goals. To what feels good to your body.
You'll set goals focused on improving your health and quality of life. Maybe you want to get through your day without pain, feeling strong and confident. Maybe you want workouts that are designed to support you in your sport or recreational activities. Maybe you feel disconnected from your physical body and want to know how good it can feel when you nourish it with exercise.
We don't weigh or measure you. We empower and encourage.
We don't shame or guilt you into sticking to an exercise program. Instead we make exercise accessible and enjoyable.
But you don't have to take our word for it. Here's what some of our clients have to say.