When I was working my full-time office job, I had good intentions when it came to exercise. Each night I would set my alarm for 5am, which would give me plenty of time to fit in a workout. And then my alarm would go off at 5am and I'd think, "I will feel much more like exercising after work than I do now." Snooze button hit.
But the thing was that I never felt like working out after work. I was exhausted by the time I got home. So, I'd give myself a pass--skipping one day won't hurt--and make big plans to go to bed early that night. That way, when my alarm went off at 5am the following day, I would bounce out of bed and into my workout clothes.
And....that never happened. What I ultimately ended up doing was fitting my exercise in during my breaks at work. But that provided its own set of challenges--namely how to get myself looking, smelling and feeling presentable for the part of my work day that took place after my workout.
One part of the solution was to have the right products available to me at work. I kept a pair of workout shoes and a set of workout clothes in my office, so that I didn't have to remember to bring them with me in the morning when I was rushing out of the house to get to work. I also kept a bag with some post-workout refresh essentials, including:
Deodorant Wipes. I love these ones from Pacifica, but I'm sure other brands sell them too.
Dry Shampoo. This was a lifesaver when I had a more intense workout and my hair ended up a little sweaty or windblown or whatever. Dry shampoos just soak up that moisture at the roots of your hair, and refresh the scent a bit. My favorite is this one from DryBar, but it's expensive. I also really like Batiste brand, and Hask makes a good one. Both of those are a little less expensive.
A Washcloth, Hand Towel, and Travel-Size Body Spray. This is basically a makeshift bath kit.
Travel-Size Facial Spray. I love this one from Mario Badescu. It's inexpensive and it smells like one of those high-end day spas. I'd just spray a little mist of this on my face to refresh my makeup after a workout. It was rare that I exercised hard enough that I had to reapply my makeup. But a little of this was so refreshing and kept my skin looking hydrated and alive.
Travel-Size Powder and Blush. If my face was looking a little worse for wear after a workout, I found that all I needed was a little pressed powder and some blush to look like myself again. I would buy the travel-size versions and keep them in my bag.
Make--Up Removing Wipes. I love these ones from Aveeno. These were great if I needed a bit more of a refresh than a mist of facial spray could give me.
The second part of the solution was how I went about my midday workouts.
Let's say I wanted to get 30-minutes of exercise in each day. And let's say I couldn't, or didn't want, to do that all in one session. I would do 10-minute walks, three times a day--one during my morning break, one during my lunch break, and one during my afternoon break. There isn't a rule that you have to get all of your exercise in one long workout. Break it up as much as you need to, either for logistical reasons or because that's all you can take at one time.
On days when the weather prevented walks from being feasible, or on days when I just wanted to do something different, my phone was my friend. I was lucky enough to have my own private office with a door, so I could close it and do some YouTube yoga, or strength training exercise in there. I kept some resistance bands, a yoga mat and some weights in my office for that reason. If you don't have your own office, maybe there are other solutions. Are you allowed to reserve meeting rooms over the noon hour where you work? Could you do that once or twice a week?
Are there other people in your office who would like to work out with you? There are personal trainers who will come to you and lead a session. If you got a couple of friends together you could split the cost and have a workout with a trainer, without having to spend any of your limited break time driving to a gym.
I hope some of these tips are helpful to you as you try to fit exercise into your day! If any of you have found things that work particularly well in making midday exercise work, please share below.