Movie Night!


Next Friday, June 2nd, is movie night at the studio and you're invited! We'll be screening an amazing documentary, Embrace: One Woman's Journey to Embrace EveryBODY. Check out the trailer here. And check out the website for the film here.

This is a free event and for women only (as usual).  We'll watch the movie and then anyone who wishes can stick around and we'll chat about what we just saw, what it brought up for us, insights we gleaned from it, etc.

We're going to have delicious snacks catered by Happy Belly, a restaurant and juice bar just up the road from us a few blocks. You can check out their menu here.

The event will run from 6pm-8pm at our studio in downtown Tacoma. You can visit our website for more information on how to find us.

While the event is free, we do request that you RSVP if you're planning on coming so that we have enough seating and food for everyone. You may RSVP through our website or by completing the form below. (Just type "RSVP for movie night" in the Comment field. Please RSVP no later than noon on Wednesday, May 31st.


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We're Going to be Live on Facebook!


Hi all! I've talked before on the blog about our monthly open house events, where you can stop by the studio and we'll answer your fitness-related questions, demonstrate exercises and stretches and just generally try to help you make your exercise experience safer, more effective and more fun.

This month we're doing something a little different. We're going to Facebook Live our open house! So if you don't live anywhere near us, you can still participate. Submit your questions to us on Facebook, or by leaving them in the Comments section below and we'll answer as many as we can.

The event is from 5pm-7pm, tomorrow, May 16th.  We'll check-in on Facebook Live periodically during those hours--whenever we have a handful of questions to answer and we can step away from the open house for a few minutes. You can find us on Facebook by clicking here.

We hope to see lots of you on Tuesday night!