In an effort to take the advice I'd give to a client, I'm trying to focus on what I love about my workouts. And it's not always easy...
Sometimes it's hard because I want to see different results than I'm seeing, or I want to see them faster. Sometimes it's hard because I'm in a bad mood, or I'm tired, or I'm distracted by something else I need to do that feels more important than squats, and biceps curls and planks. Sometimes it's hard because my muscles are sore from the day before, or because my knees are hurting more than usual. Sometimes it's hard because I'm doing a workout that's actually, objectively, more difficult than the one I did the day before.
Because I know that the words we say to ourselves matter--that the things we focus on expand--I'm making a concerted effort to notice the moments during my workouts that are good. Some of them are physical, others mental/emotional. But here are five moments I loved today.
I listened to a beautiful version of the song, Riptide, during my cool-down. (You can watch the video here, if you're interested.) There's nothing like finding a new song to love, or in this case, a new version of a song I already knew.
The house was quiet. Sometimes I crave silence. Probably because I so rarely ever get it at home anymore. Being awake while it was still dark outside and the house slept, felt like such a gift today. Soon enough other people were up and moving around and saying words :-)
Finally, finally, something felt easier. I've been doing this series of abdominal exercises over the last few weeks, and there's one exercise in particular that's just been...I don't know...it just has felt difficult and like I wasn't quite strong enough to do it correctly. It just felt off. Anyway, today I noticed that while it was still challenging, I could finally feel my muscles engaging and doing the work.
My wobbly legs. Don't know why, but I love it when I finish a workout and my legs are kind of shaky. I got that today and relished that feeling as well as the feeling of stretching them out at the end of the session.
I had a much-needed moment of clarity. Exercise is one of the things I do to stay emotionally balanced, and to work out frustration or anger or fear about things that are going on in my life. While I was on the treadmill for the cardio portion of my workout today, I had a breakthrough in my thinking about a problem I've been having with one of my freelance clients. Not that I solved it, but there was a shift in the way I've been thinking about it that helped me to let go of some anxiety I've been carrying around.
If you've never done it, I would highly recommend spending some time thinking about what you're grateful to your workouts for. Maybe it's not five things. Some days maybe you struggle to find one thing, while other days you could list ten. But the exercise of shifting your attention from what's uncomfortable or difficult about it, to what it gives you that's valuable, makes such a huge difference.