Happy 2018 everyone! Hope you had a lovely holiday and that you're looking forward to what the new year will bring. I don't know how embarrassed I should be that I used the word, thingy, in the title of a blog post. I'm not even sure it's an actual word. Ugh. I really do love the English language, I swear. But as I write this, I am feeling a bit creatively deficient :-) Hence a blog post with made-up words in the title.
Anyway, here's one of those shorter posts I promised back in December. These things from Miracle Method are my new favorite piece of workout "equipment." I used them in a Pilates workshop I attended last month. When I saw them I thought, "what can these little things possibly do?" But, oh my goodness, they are amazing! You place them beneath whatever part of your body is tense or painful--shoulders, hips, back, elbows, knees, head (if you're like me, some days it's all of those things!)--and then by resting on them, rotating on them or rolling on them in strategic ways, it releases those points of tension and pain. I noticed instant relief the first time I used them, but by using them regularly I'm noticing even better results. For less than $20 I feel like they're well worth the investment.
I've been using them in a couple of ways. When I have lots of time for my workouts, I will use them for about 15-minutes before I start exercising. Then I spend 5-minutes doing some joint mobilizations. And then I do my 30-minute (ish) workout. That happens a few times a week.
But I also find myself using them in the evenings while I'm watching television or listening to a podcast. It's kind of a nice way to end the day, and I'm not on so much of a time-crunch as I am when I use them before workouts.
Have any of you tried these? What did you think of them? Let me know in the Comments below!