2018 Changes


Just a quick post today about some of the changes we're making in 2018. We've added online training--that's the most exciting one for us! (If you missed that post you can check it out here.) We've completely redone the interior design of the studio. We're offering more classes and events (online too!). Stay tuned for more info on that in 2018. And we're making some changes to the blog as well. That's what I want to share with you today. The blog has been, and will continue to be, a reflection of what we're doing at our studio. But, like most of you, exercise isn't the be all end all of who we are. We do all sorts of other things in a day. Although since running a personal training studio is our job, exercise probably consumes a larger percentage of our day than it does for the average person :-)

Anyway, the point is that while fitness will continue to be at the center of what we write about here, you're going to start to see other kinds of posts too. Posts about the other things we love and posts about the things that get our attention outside of the studio. We think--we hope--that you'll relate to those things too. Please always feel free to share things you'd like us to post about--questions you have, myths you've heard about exercise that you want us to de-bunk or bunk (lol--is that even a word?). We want this space to be a resource of information and to address the things that are important to you.

We're really excited about all of these changes and are so grateful to all of you who read these posts and connect with us on social media. Hope you all have a wonderful holiday season and we'll see you back here in 2018!