May In-Review


In case you missed any posts this month, here's a little catch-up. When Hiring a Personal Trainer…Some questions to ask when meeting with potential trainers.

We posted a Fitness Tip of the Month to help make your workouts safer and more effective.

I talked about cutting back on my workouts for a bit in the post, When Change is Good.

In When to Up What You Lift we shared some pointers for knowing when to increase the weight you're using in your workouts.

And we finished up with our monthly list of Favorite Things.

Thanks for spending some time on the blog this month! See you in June.