Well, it's the month for new classes at the studio! In addition to our positive body image class, Boost Your Body Image: Confidence at Any Size, we are also launching a stretching and relaxation class called, Stretch & Unwind. Stretch & Unwind will be 45 minutes of gentle stretching, relaxation and breathing exercises. In addition to relieving stress and decreasing tension, the class will enhance body awareness and flexibility.
It will be a great way to unwind at the end of the day, and to improve the connection between your mind and your body. Modifications will be demonstrated, so Stretch & Unwind is appropriate for all fitness levels.
Stretch & Unwind happens on Wednesday evenings, from 8-8:45pm at our studio in Tacoma. The cost for the class is $60 for a monthly pass, or you may drop-in for $20 per class (payable by cash or check when you arrive).
You'll want to wear comfortable clothing, that's easy to move around in. If you have an exercise mat that you use at home and like, plan on bringing that too. But if you don't have a mat at home, no problem! Let us know ahead of time and we'll make sure we have enough mats for everyone. You can find our contact information here.
You can click here to register.
Hope to see you there!
PS: If you sign(ed) up for the Boost Your Body Image: Confidence at Any Size class, we'll give you 50% off of the first month of Stretch & Unwind (at the monthly pass rate). Contact us to get your discount code.