New month, new list of favorite things from the Lean Body Lifestyles team! As always, none of the people or products below compensated us for singing their praises. Strictly things we've found that we love. A hot bath could have similar benefits to exercise. Not a reason to scrap working out, but good to know.
The Motiv Ring Activity, Heart Rate + Sleep Tracker. It's a FitBit in ring form!
These gingerbread muffins. I swapped out the coconut oil for canola, replaced the yogurt with pureed pumpkin and used nutmeg instead of cloves. I skipped the sugar on the top.
I held off on including this one until I'd been using it for a while and could attest to its effectiveness. I've tried every brand of "natural," aluminum and paraben-free deodorant but have never found one that actually worked for longer than a couple of days. Native deodorant is amazing. It smells great and I rarely have to re-apply. It's way better than the drugstore brands I've used. And their customer service is great.
Roasted brussels sprout chips. Roasting vegetables totally changes the flavor and makes them delicious. These are no exception. I break apart the sprouts into individual leaves; wash and dry them; toss them in a little olive oil, salt and pepper; then bake them at 425 degrees for about 10 minutes.
This list of 11 health-related documentaries on Netflix. I've seen numbers 1-6, and those were definitely worth watching. Can't speak to the others...
For any of you looking for some at-home strength training dvd ideas, this one, by Jessica Smith, was recommended to my mom by a nutritionist and is my current favorite. Good information, scale-able exercises and quite effective for building strength. At one point, Jessica's co-star (and mother) makes a comment about a particular exercise making her waist look smaller, and Jessica is quick to jump in and say that it's really about feeling strong in your body and getting and staying healthy. That focus on health and strength over getting skinny is often lacking in workout dvds, unfortunately.
I found the Minimalist Baker blog through Pinterest (I think...) Anyway, everything I've made has been easy and really tasty. The recipe's all have 10 ingredients or less and can be ready in under 30 minutes. This is definitely not the case with all food blogs! Oh yeah, and the recipes are plant-based and gluten free. But even if you aren't vegetarian/vegan/gluten-intolerant, you'll get great ideas for healthy recipes you can add to your repertoire.
Avocado toast. I probably have some form of it for lunch several times per week. My current favorite is super simple. Sourdough toast, mashed avocado on top, sprinkled with some sea salt and red pepper flakes. Yesterday I piled on some bruschetta we had leftover from a party. So good.
You know how I love Ulta, right? Well, my one complaint lately is that they stopped stocking Philosophy's lip shine product. It's the only thing that keeps my lips from drying out and cracking at night. It's a little too sticky for daytime use (at least it is for me), but I need it at night. So, I'm getting it from Amazon lately, but you can also get it straight from Philosophy's website. My favorite flavors are: Fresh Cream, Coconut Frosting and Vanilla Birthday Cake. Would you ever guess that I have a sweet tooth? Didn't think so :-)
Okay, that wraps up April's favorite things! See you here again in a couple of days.