Hi everyone! Just a reminder that tonight is our inaugural Talk to a Trainer Tuesday event at the studio. We're opening our doors to the community on the third Tuesday of every month, from now until...Well, we hope a very long time from now.
We'll answer fitness-related questions; provide tips for making at-home workouts safe and effective; and demonstrate stretches and exercises tailored to people's individual fitness levels. You can read the post I wrote about the how, what and why of this event by clicking here.
If you're in the area please stop by! The event is totally FREE. You can find details here.