Well, we are at the end of the shortest month of the year. I'm heading out of town for a Lean Body Lifestyles management retreat--our first of many more, I hope. We're going to be planning for the next year of the life of the studio, and probably the blog too. In case you missed any posts this month, here's what we talked about. See you in March!

I confessed that I don't own a scale and told you why. We somehow connected a romantic comedy from the late 1990s to health and fitness. We told the concept of spot-training to take a hike. Nikki and I chatted about  her new body image class. I told you why rest days are so important. We shared more of our favorite things. And I told you how I motivate myself to exercise.