In Case You Missed It This Month...

We took you behind the scenes at our photo shoot as we took new pictures for our website. We got our chocolate fix with these flour-less muffins!

We looked at ways to overcome the fear of joining a group exercise class. 

We commiserated about when your favorite exercise feels like a chore.

We jumped around in order to find our perfect squat stance.

We shared our love of cheesy 1990s workout videos and our tips for making at-home workouts more effective.

And, finally, we made a list of some of our favorite things.

We've had a great time this month and hope you'll join us in January! We'll spend that month getting the new year off to a happy and healthy start.