Join Our Fitness Revolution!
Exercise is a celebration of what your body can do.
fitness is about more than a weight or a dress size.
Join the Fitness for Life Sisterhood, Where We Believe:
Workouts should be one-size-fits-one, not one-size-fits-all.
if you have a body, you are an athlete.
Feeling confident, loving your body, and delighting in life’s adventures are gifts for everyone and every body.
feel more vibrant.
Be truly and fully present for the people & things you love.
move through your day fearlessly, with dignity and Strength.
Scroll Down to Learn More About Us!
Our private studio is light, bright, airy and welcoming.
It smells good
It’s free of big machines and scales.
And it’s all yours.
Click the thumbnail below to take a video tour of our studio!
We offer memberships and single session packages. Pick the one that’s best for you!
Here's what our clients are saying about fitness for life.
Nikki Staab, Owner
I've been a certified personal trainer and studio owner since 2003. My experience
includes training in Muay Thai Kickboxing and the completion of ten triathlons, including one Olympic distance race.
One of the reasons why my job is so important to me, is because I have firsthand experience with food and body issues. I spent many years drinking, smoking and sitting on the couch, after being diagnosed with both Binge Eating Disorder and Food Addiction. Now I am passionate about sharing what I learned during my own journey to help others find freedom and comfort in their bodies.
I look forward to meeting you!
our memberships are priced at flat monthly rates.
simply choose how many days per week you would like to train.
Discounts apply to three or more days per week memberships!
all sessions include exclusive use of the entire studio for your private workout sessions.
If you want more information about personal training at Fitness for Life, would like to be notified about studio news or upcoming events, please fill out the contact form above. To book a complimentary consultation or personal training session directly from our website, click here.
You can also call us at 253.678.5403.